Anxiety Relief by Mind Ease: A Science-Based App for Tackling Anxiety and Stress
Mind Ease is an Android app designed to help users tackle anxiety, worry, and stress. The app provides quick and easy exercises that adapt to your unique needs. Mind Ease offers a range of anxiety relief strategies, including progressive muscle relaxation, deep breathing visualization, mindfulness meditation, anxiety defusion, cognitive therapy, visualization, reflective writing, positive reappraisal, gratitude journaling, and DARE response. The app measures your results to see how your mood improves over time and identifies the best exercises for you to create a personalized anxiety relief program.
Mind Ease Lite, the free version of the app, offers a taste of what Mind Ease has to offer, including the Calm Me button for fast anxiety relief, walk-through anxiety relief exercises, and the ability to log your feelings before and after each exercise. The app also offers a range of activities to support long-term mental health needs, including specific content for anxiety, low mood, and depression. Mind Ease offers two auto-renewing subscription types, Premium Monthly and Premium Yearly, with access to additional features such as unlimited access to the full range of Calm Me exercises, a full library of activities and guides in Explore, and a personalized mascot to guide you on your Mind Ease journey.
